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The Performance Challenge "All-in-One" Conditioning and Skill Workout

Style Code: #DVD3853

DVD3853 The Performance Challenge "All-in-One" Conditioning and Skill Workout

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Save practice time with this unique all-in-one strength, conditioning and skill workout and improve your team's strength, flexibility, tumbling, jumps as well as the quality of your routines to create confident athletes and get fit.

with Jen Uselton,
UCA Cheer Instructor for 17 years, 6x UCA Head Instructor of the Year,
former American Association of Cheerleading Coaches & Administrators Coaches (AACCA) Education Coordinator

Veteran cheer coach Jennifer Uselton presents an instructional video that will help cheer squads learn new conditioning skills or improve existing ones.

Utilizing all four corners of a practice mat, Uselton takes viewers step-by-step through a unique system of skill-specific activities, synchronization drills, transitions and other strategies for developing strength and flexibility. She also shares a number of straightforward coaching tips designed to maximize the effectiveness of various exercises.

Here are just a few of the techniques Uselton shares as she walks viewers through her one-of-a-kind, four-corner program:

  • Corner 1 - In the toe-touch corner, Uselton works the lower half of the body using 30-second jump-training drills to increase flexibility, height and strength.
  • Corner 2 - Tumbling is the focus of this corner. Uselton offers skill- and confidence-building drills for inexperienced tumblers along with strategies for synchronizing tumbling routines.
  • Corner 3 - The drills presented in the "Lemon Squeezer" corner are designed to build overall endurance and develop stronger breathing techniques that will help squad members yell louder.
  • Corner 4 - Drawing on techniques presented earlier in the video, the dance/motion corner introduces a higher level of synchronization for stunting, tumbling and dance routines.

Whether you're building a new squador working with a team of experienced athletes, Uselton's unique conditioning program will help you maximize workouts, develop more confident athletes and enhance the quality of cheer routines.


This detailed, easy-to-follow video is packed with drills and tips presented by one of the nation's leading cheer coaches is a must-have for all cheer squads.

27 minutes. 2011.

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Cheerleading Company strives to make ordering cheerleading uniforms, cheerleading apparel and cheer accessories as easy as possible. The thousands of items we carry instock and ready to ship include Cheerleading Uniforms, Cheerleading Poms, Cheerleading Shoes, Cheerleader Bags, Cheerleading Campwear, Cheer Briefs, Cheerleading Megaphones and much more! Cheerleading Company specializes in fast delivery of cheerleading uniforms, excellent quality, and affordable prices on cheerleading uniform packages, cheerleading pom poms, and cheerleader accessories. We have the fastest custom cheerleading uniform manufacturing time in the industry! Our customers include large and small cheerleading squads including elementary, middle, and high school teams, recreation leagues, All Star & Competition teams, international teams, Pop Warner and sports associations.