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65 Conditioning Exercises for Cheerleading DVD

Style Code: #DVD3684

DVD3684 65 Conditioning Exercises for Cheerleading DVD

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Item Description
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Over 65 cheer-specific exercises to sharpen your jumps, motions and stunts. You can alter traditional strength exercises to meet the needs of your cheer squad and you can even use these exercises to fix specific skill problems.

with Stan Tabor,
National Cheerleaders Association's State Director, former University of Arkansas-Little Rock Cheer Coach

Every sport requires athletes to train and condition in ways specific to the physical demands of their sport. Although many athletic departments have had strength and conditioning programs in place for decades for their athletes, it is much more difficult to find ANYTHING designed for cheerleading. Cheerleaders can certainly run, crunch, and push-up just like many other athletes, but to maximize the results of the workout, to really see higher jumps, stunts sticking, and sharp motions, it's crucial to focus on targeted workouts just for cheerleaders.

Stan Tabor satisfies this growing need for cheer programs all over the country in his DVD: 65 Conditioning Exercises for Cheerleading. He demonstrates clear examples of how typical exercises (squats, running drills, lunges, etc) can be altered to meet the needs of cheerleaders or even be used to fix specific skill problems your squad might be having.

Tabor's skill-building mantra is "S.P.A.M" - Stopwatch, Partners, Alternating Body Parts, & Music. He describes these four simple improvements you can implement into your work-out plan, that will ensure every cheerleader on your squad is making the most of their conditioning time and getting the workout you intended.

Tabor targets five main areas:

  • Cardio and Legs - 25 exercises and variations
  • Upper Body Exercises - 18 exercises
  • Core Exercises - 15 exercises that train both the lower and upper core
  • Low Back - Three specific exercises
  • Stretching - Seven exercises

With each exercise Tabor shows you the technical aspects for safe and effective execution for the specific move, and he demonstrates how to make the activity cheer specific.


This DVD can be used by both new and experienced coaches and is sure to provide fresh ideas that incorporate your cheer squad's needs with safe and effective training!

53 minutes. 2010.

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Cheerleading Company strives to make ordering cheerleading uniforms, cheerleading apparel and cheer accessories as easy as possible. The thousands of items we carry instock and ready to ship include Cheerleading Uniforms, Cheerleading Poms, Cheerleading Shoes, Cheerleader Bags, Cheerleading Campwear, Cheer Briefs, Cheerleading Megaphones and much more! Cheerleading Company specializes in fast delivery of cheerleading uniforms, excellent quality, and affordable prices on cheerleading uniform packages, cheerleading pom poms, and cheerleader accessories. We have the fastest custom cheerleading uniform manufacturing time in the industry! Our customers include large and small cheerleading squads including elementary, middle, and high school teams, recreation leagues, All Star & Competition teams, international teams, Pop Warner and sports associations.